10 Week No-Gym Home Abs Workout Plans
Workout plans instructions:
You should repeat this circuit two times if you're a beginner. For advanced folks five times ar enough with rest for sixty seconds between the sets.
Monday
You need to do:
- 20 squats
- 15-second plank
- 25 crunches
- 35 jumping jacks
- 15 lunges
- 25-second wall sit
- 10 sit-ups
- 10 butt kicks
- 5 push ups
Tuesday
You need to do:
- 10 squats
- 30-second plank
- 25 crunches
- 10 jumping jacks
- 25 lunges
- 45-second wall sit
- 35 sit-ups
- 20 butt kicks
- 10 push ups
Wednesday
You need to do:
- 15 squats
- 40-second plank
- 30 crunches
- 50 jumping jacks
- 25 lunges
- 35-second wall sit
- 30 sit-ups
- 25 butt kicks
- Ten push-ups
Thursday:
You need to do:
- 35 squats
- 30-second plank
- 20 crunches
- 25 jumping jacks
- 15 lunges
- 60-second wall sit
- 55 sit-ups
- 35 butt kicks
- 20 push ups
Friday
You need to do:
- 25 squats
- 60-second plank
- 30 crunches
- 55 jumping jacks
- 60 lunges
- 45-second wall sit
- 40 sit-ups
- 50 butt kicks
- 30 push ups
Saturday
This is a day of rest
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